Keto Golden Milk Chocolate Breakfast Jars

These healthy keto-friendly parfaits made with creamy chocolate and golden milk layers are the perfect low-carb breakfast or dessert.

INGREDIENTS:
Golden milk layer:

  • 1/4 tsp cinnamon
  • 1/4 tsp vanilla powder
  • 1/8 tsp ginger powder
  • 1 cup unsweetened almond milk or cashew milk (240 ml/ 8 fl oz)
  • 1/4 tsp turmeric powder
  • 1/8 tsp black pepper (significantly improves absorption of turmeric)
  • 4 tbsp whole chia seeds (32 g/ 1.1 oz)
  • 1-2 tbsp powdered Erythritol or Swerve or 5-10 drops liquid stevia
  • Optional: 1-2 tbsp grass-fed collagen powder and 1-2 tbsp MCT oil

Chocolate layer:

  • 3/4 cup coconut cream (180 g/ 6.4 oz) - you can make your own
  • 3 tbsp unsweetened almond milk or cashew milk (45 ml)
  • 2 tbsp cacao powder or Dutch process cacao powder (10 g/ 0.3
  • 1-2 tbsp powdered Erythritol or Swerve or 5-10 drops liquid stevia
  • Optional: more cacao powder or cinnamon for dusting
Keto Golden Milk Chocolate Breakfast Jars #BREAKFAST #DESSERT #KETO #LOWCARB


INSTRUCTIONS:

  1. Prepare the golden milk chia layer. In a bowl whisk the almond milk with the turmeric, cinnamon, vanilla, ginger and black pepper. Add 1-2 tablespoons of powdered Erythritol or a few drops of stevia (or skip the sweetener if desired).
  2. Add the chia seeds and let them bloom in the golden milk for 20-30 minutes (or overnight in the fridge). Stir once or twice to combine.
  3. Optionally, you can stir in some grass-fed collagen powder and/or MCT oil.
  4. Use a spoon and divide the chia mixture between 2 jars (if serving for breakfast), or up to 4 jars (if serving them as a dessert).
  5. Scoop the coconut cream into a bowl (only the thick, creamy part).
  6. .................
  7. .................
  8. GET FULL RECIPE>>https://ketodietapp.com/Blog/lchf/keto-golden-milk-chocolate-breakfast-jars

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel