KETO NUT BARS – NO BAKE KETO SNACKS

Keto Nut Bar - The Perfect Keto Breakfast, this easy snack is low carb and high fat, making it a great freezer friendly keto snack that you can grab and go!

INGREDIENTS:

  • 1/4 teaspoon salt
  • 2 tablespoons coconut oil or butter
  • 2 cups Mixed nuts and seeds I use almonds, walnuts, pumpkin seeds and sunflower seeds
  • 1/2 cup dessicated coconut
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla essence
  • 3 tablespoons almond butter or peanut butter
  • 1/3 cup Sukrin Gold Fiber Syrup See link
KETO NUT BARS – NO BAKE KETO SNACKS #keto #snack #lowcarb #breakfast

INSTRUCTIONS:

  1. Line a 20cm square baking tin with baking paper. You can grease it slightly to help the paper stick if needed. 
  2. Roughly chop the larger nuts. You can leave them whole but will have a more crumbly bar. Combine in a large bowl with the dessicated coconut, chia seeds and salt. 
  3. In a small microwave proof bowl, add the coconut oil/butter, vanilla, almond butter and fiber syrup. 
  4. Microwave the oil and butter mixture for approx 30 seconds until it combines easily. Stir thoroughly to evenly mix together. 
  5. .....................
  6. .....................
  7. GET FULL RECIPE>>https://aussieketoqueen.com/keto-nut-bars-no-bake-keto-snacks/

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel