Paleo & Keto Meatball Soup

This Keto Meatball Soup is easy to prepare, hearty, and loaded with fresh veggies and flavor.

INGREDIENTS:
Meatballs:

  • 3/4 tsp. Sea Salt
  • 1/4 tsp. Ground Pepper
  • 2 tsp. Italian Seasonings
  • 2 Tbsp. Parsley
  • 2 Lb. Ground Beef
  • 2 Handfuls Fresh Spinach
  • 1 Small Onion
  • 3 Cloves Garlic

Soup:

  • 1 tsp. Oregano
  • 3/4 tsp. Thyme
  • 1 32 oz. Can of Diced Tomatoes
  • 3 Tbsp. Tomato Paste
  • 1 Tbsp. Coconut Oil or oil of choice
  • 1 Small Onion diced
  • 2 Cloves Garlic minced
  • 1 Medium Carrot Peeled and Diced
  • 1 Stalk of Celery Chopped
  • 2 tsp. Dried Basil
  • 1 Bay Leaf
  • 32- oz. Low Sodium Beef or Chicken Broth
  • 1 Medium Zucchini - Chopped into Halves or Quarters
  • 1 tsp. Balsamic Vinegar
  • Salt to taste (at least 1/2 tsp.)
  • Pepper to taste (at least 1/4 tsp.)
PALEO & KETO MEATBALL SOUP #DINNER #SOUP #PALEO #KETOGENIC #MAINCOURSE


INSTRUCTIONS: 
For the meatballs:

  1. Preheat oven to 350 degrees and line a 9x11 inch baking dish with parchment paper.
  2. In the bowl of a food processor, add the spinach, garlic, and onion. Then process until everything is in very small pieces. Add the spinach/onion mixture to a large mixing bowl along with the ground beef, sea salt, pepper, Italian seasonings, and Parsley. Mix well.
  3. Roll into meatballs and place into prepared baking dish.
  4. Bake for 35-45 minutes, or until cooked through.

For the soup:

  1. Add the oil to large heavy-bottomed pot or dutch oven and heat over medium heat.
  2. Add the onion, garlic, carrot, and celery. Saute until veggies are slightly soft, around 4 minutes.
  3. Add the basil, oregano, and thyme. Cook for 1 minute.
  4. ...................
  5. ..................
  6. GET FULL RECIPE>>https://cassidyscraveablecreations.com/meatball-soup-keto-paleo-gluten/

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