WEIGHT WATCHERS BEEF AND BROCCOLI

INGREDIENTS

  • 2 teaspoon ginger minced
  • 2 cloves garlic minced
  • 1 pound broccoli cut into florets
  • 1 teaspoon of sesame seeds optional
  • 1/2 cup oyster sauce
  • 1 teaspoon sesame oil
  • 1/4 cup cooking sherry
  • 1 tablespoon lite soy sauce
  • 1 teaspoon white sugar
  • 1 teaspoon cornstarch
  • 3/4 pound flank steak cut thinly against the grain
  • 1 tablespoons canola oil
    WEIGHT WATCHERS BEEF AND BROCCOLI
    WEIGHT WATCHERS BEEF AND BROCCOLI

INSTRUCTIONS

  1. Add everything except the canola oil, garlic, ginger and broccoli into a large bowl and mix well, and let marinate for at least 15 minutes.
  2. In a wok add 1 teaspoon of the canola oil on high heat.
  3. Add in half the beef and cook for 1-2 minutes on each side.
  4. Remove from the pan, add in another 1 teaspoon of oil and add in the remaining beef and cook the same amount of time before removing from pan.
  5. Source Blog>>https://cookingmadehealthy.com/beef-and-broccoli/

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